Go Cycling!
A curated list of cycling workout programs for all levels. 🚴🏼♂️
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Zone-2 Workout
I want this!
Maintain your power within the 2nd zone.
0m 10s @ 50rpm - Prep
20m 0s @ 75rpm - Effort
GCN: HIIT 30-minute workout
I want this!
Global Cycling Network's High Interval Workout
0m 10s @ 50rpm - Prep
5m 0s @ 75rpm - Warmup
0m 30s @ 90rpm - Effort
3m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
1m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
1m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
6m 0s @ 75rpm - Cooldown