Go Cycling!
A curated list of cycling workout programs for all levels. 🚴🏼♂️
---
0m 10s @ 50rpm - Prep
5m 0s @ 75rpm - Warmup
0m 30s @ 90rpm - Effort
3m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
2m 0s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
1m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
1m 30s @ 75rpm - Recovery
0m 30s @ 90rpm - Effort
6m 0s @ 75rpm - Cooldown
90rpm
effort
75rpm
recovery